Rich in fibre and vitamins, mono-unsaturated fats and omega-3 foods, the Mediterranean diet not only is proven to help preventing heart attacks and significantly reduce blood pressure, but it has also specifically been shown to help ward off diabetes as well as bowel and prostate cancers.
If that wasn't enough, if you're looking to lose some weight, this is definitely the right plan for you. Eating the Med way, can help you manage weight and reduce fat intake naturally and in a sustainable way, due to eating so many nutrient-rich and wholesome foods.
Being half Italian and half Greek, I grew up on a 100% Mediterranean diet. When I moved to London, 10 years ago, I made sure to bring the principles of this healthy diet along with me. So, I can guarantee that is possible to benefit from one of the most appraised diets in the world, wherever you are. It doesn't have to be difficult, time-consuming or expensive to follow the Mediterranean lifestyle, all it takes is a little bit of effort and a few changes in your daily foodie routine. To help you along your Mediterranean journey, I've put together some helpful easy tips you can follow whenever/wherever you are, no matter how busy your life is.